Protein in egg whites are long chains which twist and curl in and around themselves into an unstructured spherical shape. Weak chemical bonds hold the chains together loosely in the surrounding water.
By heating these chains they are agitated which break apart the loose chemical bonds. The protein chains begin to unravel. As they bump into each other the long chains bond together and form a lattice structure. The water is trapped within.
If you continue to apply heat for too long, the lattice structure continues to form. More layers which just get tighter and tighter.
Guess what happens to the egg white?
It becomes rubbery and not very nice to eat. So do be aware of this trait when boiling your egg.
How does the mechanical action on egg whites differ from heating?
Water within the egg white is agitated which breaks apart the chemical bonds.
The protein chains unravel, and the long chains bond together in a lattice structure. This time though they hold an air bubble within.
So, beating incorporates air bubbles into the egg protein and water solution.
How can this happen? How can air and water mix?
The protein chains in egg whites contain both hydrophilic, and hydrophobic amino acids. (Water loving, and repelled by water).
The hydrophobic protein strands initially are packed into the centre of the loose spherical shape. The hydrophilic are towards the outside of the spherical shape closer to the water.
As air bubbles are beaten into the egg whites they push upon protein strands and help uncurl them.
As the lengthening strands hit an air bubble the hydrophobic amino acids bond with other strands making the lattice structure. This time though, they trap the air bubble inside. (A little like a honey comb).
The hydrophilic amino acid strands always point outwards towards the water.
When heat is applied the air bubbles expand increasing volume. The lattice structure is fixed in place.
A bit complicated I know, but all you need to see to understand are the results – a soufflé.